Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Lee continues his quest to build on his already impressive strength by working his deadlift using the Bompa periodised system perfected in the Soviet Bloc. Today.
Warm Up sets at
60
80
100
Work Sets 5 sets of 3 at 120KG
Technique practise on Strict Press and Push Press
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