Friday the 13th Workouts:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk


Photo is Billy "feeling the benefit" of the Super Sevens! (after a cracking time!)


For time:


Russian Swings: 80 60 40 20 10
Squats: 80 60 40 20 10



"Super Sevens"

7 KB Snatches

7 Gold Standard Burpees

7 Med Ball Cleans

7 Leg raises:

Perform 7 Rounds for Time: