Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
We all need to rest and recuperate so cast your eyes over the following linked articles on sports recovery:
http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm
http://www.thesportselite.com/articles/rest.html
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