June 15th. Dead Suzie Workout.

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Suzie worked towards 1RM on the Deadlift, technique work on the back squat and a couple of heavy rounds with 24kg on the lateral KB circuit. Todays photos show the results:

Train Hard. I hope everyone is fully recovered after a good rest this weekend. Ben