June 22 WOD: Med Ball Push Ups

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

4 Rounds of a Barry Gibson special with the med ball: Thanks to Grapplefit (link at bottom)

• 5 Push Offs each side


• 10 Power overs


• 15 Close Grip Push Ups


• 5 Plyo drops


• 45 secs rest

For Good measure finish with 2 rounds of 50 one arm KB Swing with heaviest bell you can swing with good form. 32kg