Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Photo is an old shot of the old time strongman performing a halo with one arm. These guys had phenomenal core strength and balance that unfortunately got lost when bodybuilding and it's bodypart routines placed cosmetics over performance. You are now the athletes rediscovering the performance system!
A technical workout with the KB. Maintain perfect form whilst performing 3 rounds of the following complex:
- 10 One Arm Swings Left
- 10 One Arm Swings Right
- 10 "Round the worlds" clockwise
- 10 "Round the worlds" anti clockwise
- 10 "Figure 8s" left to right underpass
- 10 "Figure 8s" right to left underpass
- 10 Halos
- 20 Goblet Squats
- 270 Reps in All. (Thanks and Respect to Mr Mark Twight @ Gym Jones)
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