Judo dreams start here!

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

A big welcome to Rhys who joined the warrior ranks of BWF this afternoon. Rhys is a top ranked contender in the national Judo junior categories and we're going to assist his conditioning and push him up to being Champion. One to watch out for!

A mainly instructional session comprised of:

• Bodyweight Exercise and balance analysis + Intro to calisthenic exercise form.


• Intro to Sandbag training: Deadlifts, Zercher Squats,Push Press, Shouldering


• Intro to Kettlebell Swings


• Intro to resist bands for grip strength/pulling power for Judo


• Med ball use for rotational strength

Rhys was keen to get into it though we couldn't resist a couple of mini workouts so we nailed:

• Tabata Intervals: Kettlebell Swings.


• 21-15-9 format:


• Zercher Sandbag Squats


• Resist band Uchikomi (judo turn ins)

Cracking effort all round and looking forward to providing any help to this young man who has the talent and ability to go right to the top!