07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
3 Rounds of:
- 100 GHD Sit Ups
- 800m Run
- 100 Squats/Uchikomi: seoinage turn ins (for the judoka)
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PERSONAL TRAINING: FITNESS EVOLUTION Performance Conditioning and Results driven fitness training in North East UK 07941 837567 in the UK. benjaminw@hotmail.co.uk www.crossfittyneside.blogspot.com
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Credentials and Qualifications
- UK Champion "Toughest Firefighter Alive"
- Kettlebell Instructor and Current UK Champion
- World Fire Service Judo Silver Medallist
- Level 3 Personal Trainer
- "Crossfit" Certified Instructor
- Register of Exercise Professionals Approved and Recommended
- Strength and Conditioning Expert
- Nutritional and Dietary Advice
- Sports and Competitive Conditioning
- Group Sessions and Corporate Rates available
- Sports Massage and Rehabilitation Services
- Seminars for Corporate Fitness
- Instructional Seminars for Exercise Professionals to improve your performance and fulfill your clients fitness potential
Ben Walker Profile
- Ben
- Newcastle Upon Tyne, North East England, United Kingdom
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