Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Adapted from Glassman's CF "HeleN"
3 Rounds of:
- 400m run
- 12 Pull Ups
- 21 KB Swings (heaviest bell available you can swing with good form)
Follow up with 50 KB snatches with good technique.
A Simple yet effective workout that can be adapted to any age/ability level (note picture)
No comments:
Post a Comment