Upstairs Downstairs Workout

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk

Pictured: Correct anatomical travel route of the overhead squat performed correctly. OHS to be covered soon

Using a load that is 75% of your bodyweight.

• 10-9-8-7-6-5-4-3-2-1 of


• Push Press


• Conventional Correct Squat

Do not sacrifice form and depth for fast times on this workout