Triple Action Thursday:

Benjamin Walker Fitness
07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk




3 from the box yesterday:
Carl:
KB calisthenic warm up.


Lateral KB Circuit


AMRAP 10 Keg Press/ Keg Carry/ Sandbag Carry/Clean/Squat combo



Graeme: Tabata Interval Testing.
Push Ups
Squats
KB Swings
Sit Ups



BW:
Tabata Intervals on Concept 2 for 10 mins