Benjamin Walker Fitness07941 837567 in the UK.
www.myspace.com/benjaminwalkerfitness
benjaminw@hotmail.co.uk
Photo: No Excuses for not deadlifting!
One of the following:
- 10-1 Ladder Workout using 75% b/w squat and KB swings Left and Right
- AMRAP 15: 10 KB Swings/5 Sprawl/Tuck Jump combos/10 KB Push Press
- Deadlift Clinic: form for deadlift/ rack pull/Romanian deadlift
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